Goals & planning
Intention Setting Worksheet
Answer seven short questions — your intention, why, feeling, first step, obstacle and plan — and get a tidy worksheet to copy or download.
Your page
Your result
- Answered
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Start with your intention.
How to use it
- Write your intention in a few words.
- Answer why it matters, how you want to feel and the first small step.
- Plan for one likely obstacle, set a check-in date, then copy or download.
The “if that happens, I will…” line is an if-then plan: deciding in advance how you will respond to an obstacle.
An intention is a direction, not a test. If the plan stops fitting, change it at your check-in.
Frequently asked questions
Questions about this tool
What is an intention setting worksheet?
A short page that turns a wish into a direction: what you want, why, how it should feel and the first step.
How is an intention different from a goal?
A goal is a result you measure; an intention is how you want to live or act along the way. Many people use both.
Is my worksheet saved?
No. It is built in your browser. Copy or download it to keep it.