Try it in your browser
Daily Check-in: Try Awen Free
Notice how you feel, read one gentle reflection and set a single intention for today. It takes about a minute.
2. Reflect
Your reflection
Pick a mood to begin.
How it works
- Pick the word that matches your mood and, if you want, write what is on your mind.
- Read the short reflection.
- Write one small intention and save it. Come back tomorrow and see your last check-ins.
Reflections are short prompts chosen from a list that matches your mood. This is a basic web version; the Awen app adds guided reflections, affirmations and a private journal.
Frequently asked questions
Questions about this tool
Is the daily check-in free?
Yes. It runs in your browser with no account, and your entries stay on this device.
Where are my check-ins stored?
In your browser’s local storage on this device only. Use “Clear my check-ins” to delete them.
What does the Awen app add?
Awen is in development. It adds guided daily reflections, affirmations and a private journal you can export or erase.